Download PDF Making Babies: A Proven 3-Month Program for Maximum Fertility

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Making Babies: A Proven 3-Month Program for Maximum Fertility

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Audible Audiobook

Listening Length: 13 hours and 33 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: August 22, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B074MDNXL4

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We had a second trimester loss and even after getting surgery to correct an injury, I was still having problems conceiving. My counts were great and our doctors were going to start more advanced testing. We were frustrated and I bought this book along with a few others.In here there is a list of medication that the father can be on that could reduce sperm count. My husband had massive stomach problems and was on high doses of proton pump inhibitors after being misdiagnosed with an ulcer. Because of this book, we stopped him taking the medication (turns out it was GERD as the PPT did nothing for him anyway). 3 months later I got a positive.We could have spent months and thousands of dollars being tested when it just needed to be a medication switch for him. We would probably still be struggling without this book. Nowhere in any of the stages we were in did anyone ask what medication my husband was on and I can’t believe it was that simple.

My husband and I have been trying for over two years with no luck. I was diagnosed by my fertility specialist as "unexplained infertility," and she wanted to go directly to IUI and IVF if necessary. If nothing physically was wrong with me, then why wasn't she willing to do any further tests to see if I can't get pregnant naturally? I don't mean to knock western medicine, but I dumped my doctor when she wouldn't even examine whether or not I had hostile cervical mucous or endometriosis.I'm really glad I found this book. It was very thorough, informative, and easy to understand. It was a very quick read and even provides an online quiz to make identifying your "fertility type" easier. It's been three months since I purchased it and started following the recommended guidelines for my fertility type (stuck), which meant changing my diet and seeing an acupuncturist. I am not yet pregnant, but I have already had plenty of physical changes to know that this really does work. My body is changing for the better, and I know now that I never would have gotten pregnant through IUI or IVF had I not changed my daily routine. Turns out I was experiencing a perpetual state of gut inflammation and lack of blood flow to the uterus (blood stagnation) due to dairy, sugar, and not enough fruits/vegetables. Western medicine never would have identified this problem. After reading this book, I followed the recommendations for "stuck" types:- I started out with weekly acupuncture (she understood that the expenses add up, so now it's every three weeks)- I stopped drinking coffee cold turkey and began drinking green tea or raspberry leaf tea with a slice of lemon- On top of the prenatal vitamins, I took additional supplements as recommended, including herbs provided by my acupuncturist- I increased my daily intake of fruits and vegetables- I started eating organic meats, eggs, and produce (unfortunately this is expensive but I swear it's worth it)- I'm making a conscious effort to avoid processed foods (sometimes it's just unavoidable)- I cut refined sugar and stopped with the baking. No more candy, cookies, muffins, cakes, or pastries- I cut dairy completely (the acupuncturist saw that dairy was a problem immediately)- I stopped using tampons and now use pads (it sounds gross, but you'll also be able to evaluate your blood "quality" easily with pads)Since I've made these changes, I've lost 5 pounds, which I attribute to the cuts in dairy and sweets. In fact, now that I'm off dairy, I've noticed that I am almost never bloated or uncomfortable - a feeling I thought was normal for most women. My basal body temperature, which has been erratic for months, now looks almost textbook (see image below). I was able to predict my ovulation, but my body temperature would never rise to sufficient levels to ever sustain a pregnancy. Now, for the first time in years, I have hope again that I may actually become pregnant.I wish I could write this review and confirm that I really AM pregnant, but I still believe that the changes to my body are a sure sign that whatever I was doing before was putting my body under constant stress and definitely caused imbalances. I never would have thought to do any of this if it were not for this book, so please give it a chance! I've passed the book on to another friend who is having trouble getting preggers. I would highly recommend it to anyone, even husbands who are having a hard time understanding what is going on.The image below was taken using the Ovia app on an iPhone. On the left is a snapshot of the predicted peak fertility phase back in November. On the right is the same phase in December. Basal body temperature is depicted by the dark pink line. I blame Thanksgiving travel for the goofy ovulation temperatures in November, but this basically shows that my temperatures NEVER increased fast enough post-ovulation. It was very sporadic and saw-toothed and hardly ever went above 97.8 degrees. This past December is the first time I've ever seen my body temperature do that - and that is exactly how it's supposed to look!

My husband and I tried for almost 4 years to get pregnant. We started down the IVF path; completed all the testing... But the amount of money was keeping us from continuing. We were heading towards desperate, and we were going to make an appointment at the end of the month to start IVF. It was marked on my calendar to call. I was in a Facebook group where someone suggested this book. I was working my way through the book and got pregnant within a month of implimenting some of the strategies. We never had to make the IVF appointment.My closest friends knew our struggle. They asked what I did differently. I told them to get the book. They did. Every. Single. Person. Got. Pregnant.Please note: I have endometriosis. The only way I've been able to get pregnant is to eat keto. I ate keto when I got pregnant (on accident) with my 16 year old son. I ate keto and got pregnant with our daughter (on purpose). I did not follow the dietary directions in this book. I eat keto to keep my endometriosis in check - so I've been eating this way for many years. My biggest assumption is that it would take 3 months for you to regain fertility if you started eating that way - hence the title of the book.Our daughter will be 8 months old on Xmas eve this year.

We are trying to conceive for over 2 years now and I’ve read sooo many books on the matter. Something was always lacking or it would go down the religious route. This book and a few well tracked cycles would have probably gotten me much farther down the road. It combines eastern and western approaches to fertility in an unprecedented way!I am preparing my body and mind for another IVF next year and I have the highest hopes for success thanks to this book. Who knows- I might not even need one.

most doctors treat you like you're sick after 40 and think IVF is the only solution (in some cases this is true and some require a donor egg) . ..sometimes, the solution is much more specific and related to a woman's individual health.. she has to be looked at and examined as an individual and treat the the issues that are making fertility difficult in the first place. this book gives you the tools to do that and opens up your mind to the endless possibilities of what could be effecting your fertility/health. i love the fact that the focus is to make the woman feel healthy FIRST and that's the most important part of conception. the advice was great and even greater if you have the opportunity to consult with Dr David himself (which i have done and he's very knowledgeable) . i would highly recommend this book.

Really good information for fertility. There's quizzes to determine your needs then specific recommendations, mainly for diet.

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Download Acoustic Blues Guitar/157By Kenny Sultan

Download Acoustic Blues Guitar/157By Kenny Sultan

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Acoustic Blues Guitar/157By Kenny Sultan

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(Guitar). This book for intermediate-level guitarists is a follow-up to Kenny's Introduction to Acoustic Blues . It covers blues in five different keys and positions, and incorporates slide or bottleneck playing in both open and standard tunings. All songs are primarily fingerstyle with a monotone bass used for most. The accompanying 70-minute CD features performances of every example and song, played slowly then up to speed to facilitate learning.

• Sales Rank: #769412 in Books
• Published on: 1993-10-01
• Released on: 1993-10-01
• Original language: English
• Number of items: 1
• Dimensions: 12.00" h x .18" w x 9.00" l, .50 pounds
• Binding: Paperback
• 48 pages

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Free Ebook Still Doing the Impossible: When You See the Invisible, You Can Do the Impossible (Spanish Edition)By Oral Roberts

Free Ebook Still Doing the Impossible: When You See the Invisible, You Can Do the Impossible (Spanish Edition)By Oral Roberts

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Still Doing the Impossible: When You See the Invisible, You Can Do the Impossible (Spanish Edition)By Oral Roberts

Free Ebook Still Doing the Impossible: When You See the Invisible, You Can Do the Impossible (Spanish Edition)By Oral Roberts

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The purpose of this book is to challenge you to obey God, see the invisible, and do the impossible. Before Moses could undertake the impossible task of delivering the children of Israel from Egyptian bondage he saw the invisible! (Heb. 11:27). By faith he was able to see whom is invisible to the human eye, but seeing Him with his spirit changed Moses' whole life. He changed from being an unbelieving man to an extraordinary; believing, and anointed man who literally did the impossible, both in Egypt and all the way to the Promised Land. The same can happen to you; if you are able to see the Invisible, you can do the impossible.

• Sales Rank: #10131039 in Books
• Published on: 2003-07-26
• Format: Bargain Price
• Number of items: 1
• Dimensions: 8.31" h x .59" w x 5.47" l,
• Binding: Paperback

From the Back Cover
The purpose of this book is to challenge you to obey God, see the invisible, and do the impossible. Before Moses could undertake the impossible task of delivering the children of Israel from Egyptian bondage he saw the invisible! (Heb. 11:27). By faith he was able to see whom is invisible to the human eye, but seeing Him with his spirit changed Moses’ whole life. He changed from being an unbelieving man to an extraordinary; believing, and anointed man who literally did the impossible, both in Egypt and all the way to the Promised Land. The same can happen to you; if you are able to see the Invisible, you can do the impossible.

About the Author
Oral Roberts, founder and chancellor of Oral Roberst University, Tulsa, Oklahoma, is recognized as one of the outstanding personalities of his generation. He is the author of more than one hundred books and founder of the Oral Roberts Evangelistic Association, which sponsors weekly and daily television programs. SPANISH BIO: Oral Roberts fundador y canciller de la Universidad Oral Roberts en Tulsa, Oklahoma, EE.UU., es reconocido como una de la personalidades mas destacadas de su generacion. Es autor de cientos de libros y fundador de la Asociacion Evangelistica Oral Roberts, que auspicia semanal y diariamente programas de television.

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Still Doing the Impossible: When You See the Invisible, You Can Do the Impossible (Spanish Edition)By Oral Roberts PDF

Still Doing the Impossible: When You See the Invisible, You Can Do the Impossible (Spanish Edition)By Oral Roberts PDF

Still Doing the Impossible: When You See the Invisible, You Can Do the Impossible (Spanish Edition)By Oral Roberts PDF

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Free Ebook Campus Landscapes: Functions, Forms, FeaturesBy Richard P. Dober

Free Ebook Campus Landscapes: Functions, Forms, FeaturesBy Richard P. Dober

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Campus Landscapes: Functions, Forms, FeaturesBy Richard P. Dober

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A practical guide to creating sites, plans, and designs for the campus landscape
Broad lawns, open spaces, wooded groves-the campus landscape is both the seat and symbol of higher education. It also has a growing role to play for institutions seeking toput their best foot forward in pursuit of students and funding. This comprehensive handbook provides information, instruction, and ideas on planning and designing every aspect of the campus landscape, from parking lots to playing fields. Using real-world examples of classic and contemporary campus landscapes, this unique resource features:
* Coverage of landscape restoration and regeneration as well as new projects
* An assessment matrix for consistent, effective evaluation of existing and proposed plans
* More than 175 photographs and drawings of campus landscapes
* Detailed captions, citations, and design guidelines for significant features
* Coverage of increasingly important areas such as security, maintenance, and the environment

• Sales Rank: #1665805 in Books
• Published on: 2000-07-04
• Original language: English
• Number of items: 1
• Dimensions: 10.06" h x .81" w x 7.22" l, 1.31 pounds
• Binding: Hardcover
• 288 pages

Review
"The extensive use of illustrations including landscape master plans, elevation views, and landscape symbols, as well as the numerous photographs makes this a valuable reference. The text discusses campus landscapes by providing a historical overview of many aspects related to their development. The text also provides insight on how these landscapes will be influenced in the future by social, economic, and environmental issues." (NACTA Journal, May 2002)

From the Back Cover
A practical guide to creating sites, plans, and designs for the campus landscape

Broad lawns, open spaces, wooded groves-the campus landscape is both the seat and symbol of higher education. It also has a growing role to play for institutions seeking toput their best foot forward in pursuit of students and funding. This comprehensive handbook provides information, instruction, and ideas on planning and designing every aspect of the campus landscape, from parking lots to playing fields. Using real-world examples of classic and contemporary campus landscapes, this unique resource features:
* Coverage of landscape restoration and regeneration as well as new projects
* An assessment matrix for consistent, effective evaluation of existing and proposed plans
* More than 175 photographs and drawings of campus landscapes
* Detailed captions, citations, and design guidelines for significant features
* Coverage of increasingly important areas such as security, maintenance, and the environment

About the Author
RICHARD P. DOBER, AICP, is Senior Consultant at Dober, Lidsky, Craig and Associates, Inc., in Belmont, Massachusetts. He is an original member of the Society for College and University Planning (SCUP) and a winner of SCUP's Founders Award.

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PDF Download The Great Leveler: Violence and the History of Inequality from the Stone Age to the Twenty-First Century

PDF Download The Great Leveler: Violence and the History of Inequality from the Stone Age to the Twenty-First Century

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The Great Leveler: Violence and the History of Inequality from the Stone Age to the Twenty-First Century

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Audible Audiobook

Listening Length: 17 hours and 31 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Tantor Audio

Audible.com Release Date: October 10, 2017

Language: English, English

ASIN: B075ZCWZ1M

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Walter Scheidel tackles a very ambitious project here. He attempts nothing less than a one volume account of economic inequality throughout all of human history. In my opinion he succeeds brilliantly.This is a book of impressive scholarship. It is rare that someone is motivated to study this topic without an obvious political and policy agenda. Even after finishing the book I still could not tell you what Professor Scheidel’s political views are. The book is descriptive not prescriptive.The thesis of the book is that, throughout all of human history, only violent cataclysms and plagues have produced significant and long standing reductions in economic inequality. Peace and prosperity always tend to lead to increasing inequality over the long term. With the benefit of hindsight, this is less surprising than it first appears. The overwhelming majority of humans have always lived with little or no economic savings or financial net worth. That is the constant.Peace and prosperity necessarily change the net worth and income of the richest more than the poorest because the economic situation of the poorest just can’t get a lot worse. The effect of compounding earnings is very powerful and not intuitively well understood by most people. This effect is even more dramatic when it spans several generations in a family. Increasing (or at least high and stable) inequality has been the default tendency throughout all of human history.Scheidel cites what he calls the Four Horsemen of economic leveling: mass mobilization warfare, transformative revolution, state collapse and plagues as the only forces that have consistently led to major economic leveling. It is important to note that only mass mobilization warfare has this effect. Ordinary warfare tends to shift fortunes between victor and vanquished without overall leveling.The period of the 20th Century that included the two World Wars and the communist revolutions represented one of the great economic levelings in all of human history. Those of us who grew up just after those events consequently have a somewhat distorted view of what is a typical historical level of economic inequality. Before reading this book I felt that there was something abnormal about he increasing degree of economic inequality we see around us. After reading it I feel like I knew all along this was inevitable. It is a rare book that can change your perspective like that.Scheidel is not arguing that economic inequality is good. He is well aware of the role of plunder and cronyism in contributing to it. He realizes that economic inequality is problematic for a number of reasons including the possibility that it may contain the seeds of the next cataclysm. He is just giving the history here not making any argument about the appropriate policy response.It’s not that the cataclysms that produce leveling don’t also hurt the poor. They always do. It’s just that the rich have a lot more to lose when a lot of people lose everything. Scheidel closes with this: “All of us who prize greater economic equality would do well to remember that with the rarest of exceptions, it was only ever brought forth in sorrow. Be careful what you wish for.”To put it another way, and to put it in the words of Woody Allen, after the next great leveling we may well look back on the previous period of inequality and think “We were happy then but we didn’t know it."

Walter Scheidel, author of The Great Leveler, provides a scientifically rigorous, excruciatingly detailed and politically agnostic survey of wealth inequality from pre-history to the present. The focus is on factors that reduce, or level, that inequality and the core message is disheartening.Given the far-reaching scope, in both time and geography, finding reliable and comparable data related to wealth requires making some assumptions — actually, a LOT of assumptions. But he’s very straightforward about that, explaining each at length including, for example, how burial practices might indicate wealth, how measures of wheat could be stand in for wages and — at least in the modern world — how reported income may not accurately reflect hidden assets.He relies heavily on one metric especially, the Gini coefficient, which attempts to capture wealth inequality in a closed system (say, a country) in which zero represents full wealth and resource equality for all members (everyone has as much as everyone else) and 1 equaling maximum inequality, in which one person possesses all the wealth.It’s a thorough and far-reaching study leading to a disheartening and inescapable conclusion: wealth and resource inequality (which is maximized by the compounding advantages of wealth, access to political influence and the narrowing effects of inheritance) — has always been part of the human experience.In his view, only four things have ever leveled inequality in any significant way — mass mobilization warfare (WWI and WWII, for example), pandemics (the Plague), transformative revolutions (as in, the communist variety) and state collapse.He walks readers through many, many explorations of each of the four examples, studying before and after wealth and resource distribution from countries around the globe and throughout recorded history (and even a bit before).The research brings to life a troubling trend — a gulf of wealth inequality that continually increases, putting the capital and resources into the hands of a small (and shrinking) wealthy elite while extracting them from basically everyone else (especially the working- and lower-classes). Then one of the four levelers unwinds and the rich — who have the most to lose — slip down the social scale and working poor (who suddenly have a resource that’s in demand — their labor) are able to charge more and live more cheaply, and so move up the scale.Then it all starts over again.His research skills are incredible, so perhaps it’s no surprise the writing is solid but never lofty or in the slightest bit lyrical, but still is a punch in the gut.For example: “…in eleven of the twenty-one countries with published top incomes shares, the portion of all income obtained by the “1 percent” rose between 50 percent and more than 100 percent between 1980 and 2010. In 2012, inequality in the United States even set several records: in that year, top 1 percent income shares (both with and without capital gains) and the share of private wealth owned by the richest 0.01 percent of households for the first time exceeded the high water mark of 1929.”In other words, congratulation America, the chasm of inequality is now greater than during the era of the robber barons.The question the book raises, and one he frames specifically, is — given that inequality in the U.S. is at near historic levels (or beyond) — are there any leveling events that could close the gap, even briefly, and are there in ways we could use policy to reduce inequality. The answers, it seems, are no (short of a far-reaching nuclear conflagration, which he deems unlikely), and also no, given the lack of political will needed to redistribute wealth away from the controlling elite (even though there are scads of ways — dozens of which he lists — to at least nibble around the edges without actually leveling).It’s an important work that is, at times, mind-numbingly boring and at times pants-wettingly frightening, and almost always disheartening. I found myself almost rooting for a return of the plague, if only to knock the elites temporarily out of their golden towers and close the wealth gap just a tiny bit to the good old days of 1935.

Be careful with the audiobook.The book itself is quite good for what it's trying to do. It's a comprehensive summary of all the instances where inequality has changed throughout history, trying to establish the causes of these changes.Because the author wanted to be data-driven, precise and comprehensive, there is a lot of data and not much narrative.This is very well suited for a written book, where you can look at all the data on the pages at once, going back and forth from one data point to another.Unfortunately, it doesn't work for an audiobook. I had to rewind once every minute or two, totalling hundreds or thousands of times I had to rewind. It's also really hard to keep the focus on: when you're walking and hearing "the share of the national income to the top decile went from 17.6% to 15.2% between 1921 and 1933 in Australia, but 19.7% to 14.3% in France", it's pretty easy to zoom out.That would be ok if the audiobook came with a free kindle. Unfortunately, it doesn't. At the steep price of both versions, I don't think it's acceptable to only sell a barely usable one.

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The Great Leveler: Violence and the History of Inequality from the Stone Age to the Twenty-First Century PDF

The Great Leveler: Violence and the History of Inequality from the Stone Age to the Twenty-First Century PDF

The Great Leveler: Violence and the History of Inequality from the Stone Age to the Twenty-First Century PDF

The Great Leveler: Violence and the History of Inequality from the Stone Age to the Twenty-First Century PDF

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